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| Ben and Jay's Sport-Specific Performance Forum Maximizing sport-specific performance through different training protocols, nutrition and supplementation and injury prevention. |
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12-08-2011, 03:21 PM
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#1 |
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formerly "thenatural"
Join Date: Aug 2006
Location: Just around the bend.
Posts: 9,045
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Sample Hockey Circuit Video
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq building bigger better athletes. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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12-08-2011, 03:32 PM
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#2 |
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formerly "thenatural"
Join Date: Aug 2006
Location: Just around the bend.
Posts: 9,045
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This is a 5-6 minute circuit where the athlete works through a series of sport-functional movements without rest. The pace is moderate here as the athlete completes 3 full rounds without rest for 15-20 mins of consistent training. Just the 1st round is shown here
__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq building bigger better athletes. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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12-16-2011, 12:55 PM
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#3 |
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Intense Muscle Competitor
Join Date: Apr 2007
Posts: 3,982
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This made me tired just watching. Good stuff. How is his season going now?
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2005 HOA Natural Classic 2006 OCB Midwest 2007 ABA Natural Illinois 2008 HOA Natural Classic 2011 NPC Mid-Illinois NPC Midwest Open NPC Natural Grand Prix 2012 NGA Clash of the Titans 2013 USPA Illinois State NGA Heart of America NGA Clash of the Titans SAVE 5% ON YOUR NEXT ORDER FROM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. order - Use Code RHB606 |
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12-16-2011, 03:08 PM
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#4 |
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formerly "thenatural"
Join Date: Aug 2006
Location: Just around the bend.
Posts: 9,045
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he's having another good year. he's a +5 rating and plays a ton of hard minutes with the Cougars. Definately not a points guys (5 pts all year) but plays good shut down defense and is a big strong guy
__________________
weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq building bigger better athletes. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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