|
|
|
 |
06-16-2008, 04:05 PM
|
#2026 |
|
Roundtable Expert
Join Date: Jul 2007
Location: miami
Posts: 278
 |
The good ol-days of the home gym! Started in Ohio with a little portable heater for the winters. If you can be intense in a home gym then you get the job done any where. Keep it up.
__________________
Carlos Rodriguez Commit your works to the Lord and your thoughts will be established. Prov 16:3 "A wise man is a man who still knows he has things he can learn." (My grandfather always tells me this) As iron sharpens iron so a man sharpens the countenance of his friend. Prov 27:17 To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. |
|
|
|
06-16-2008, 06:52 PM
|
#2027 | |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
Quote:
I have a decent set up at home thu for 2-4 people -Bodymasters smith mach, chest supported row -bodysolid preacher/tricep ext combo -Paramount power rack -hyper extension-roman chair -powerblock dumbells up to 90lbs and then spin locks to 120lbs with a few hex dumbells from 25lbs, 30's, 40's, 65's, -cheap plate loaded lat pulldown with 3 different bars -decline to incline nautillus bench with leg ext and leg curl -body solid bench flat to streight up -200 something pounds of chains, bunch of jump strecth bands, 2 to 4 boards -shoulder horn, perfect pullup handles, 3 olympic bars, 3 areobic steps,bunch of spira bands also -700some odd lbs of weights I know I have 16 45's and a pair of 45 bumper plates And in a week the PowerTec Compact Leg sled-press is coming with calf apparatess....can't wait!!!!LOL The one thing I don't have is AC!!!!!!!!! LOL but I got 2 fans that blow hot air
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
|
06-16-2008, 08:39 PM
|
#2028 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-16-08 PM workout
bike ride
1 hour 2-3PM About an hour later legs.......something I have noticed and don't know if Im crazy or not, bUTT! I added 4000-6000mgs of vitmine C a day into my vit/mineral intake and I have to say all of my joint bullshit pains have seemed to have subsided, I haven't really done much different except for add this in when I drink my protein -BCAA drinks I down 2 1000mg tabs. hmmmmmm Vit C for thought Garage gym heat today 95F! Legs Lying leg curls 45x20 70x20 80x15 95x12 105x11 x4 x3 Smith mach MW squats-wide stance 135x15x2 sets 185x15 225x12 235x12 275x12 315x8...bike riding and squats don't like each other, my knees hate them both! 205x15 185x15 superset leg extensions with smith Squats-very close stance 70x15//135x15 90x15//135x15 100x12//135x15 100x12//135x15 hyperextensions BWx15x3 sets
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! Last edited by ROB550; 06-16-2008 at 08:41 PM. |
|
|
|
|
06-16-2008, 09:15 PM
|
#2029 |
|
Roundtable Expert
Join Date: Jul 2007
Location: miami
Posts: 278
|
Talking about Powerlifters, I had dinner with James Henderson (711 bench raw and natural) friday night. I'll be telling that story at my journal in the next few days.
__________________
Carlos Rodriguez Commit your works to the Lord and your thoughts will be established. Prov 16:3 "A wise man is a man who still knows he has things he can learn." (My grandfather always tells me this) As iron sharpens iron so a man sharpens the countenance of his friend. Prov 27:17 To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. |
|
|
|
|
06-16-2008, 11:52 PM
|
#2030 | |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
Quote:
More then likely thinking of OD Wilson....James was a mule, i never saw him lift in person, i did a few national bench meets kinda after he stopped.
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
|
06-18-2008, 10:20 PM
|
#2031 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-18-08 chest shoulders triceps At DUKE
didnt train yesterday or do any cardio..felt good
trained at the Duke Univ Fitness center this afternoon, not a real motivational gym at all, kinda of a cross between the ymca and a PT clinic but got a ok workout considering i was dragging ass today chest incline dumbell presses 40'sx20 50'sx20 75'sx15 90'sx15..heaviest dumbells 90'sx12 90'sx12 flat dumbell flies 40'sx15 50'sx15 60'sx16 cybex incline press 160x12 190x12 220x8 shoulders side lat dumbell raises 30'sx12 45'sx12 50'sx8 cybex seated shoulder dual press 70x15 90x12 110x10 150x7 90x12 x9 x5 **didnt like this thing all over the place superset smith upright rows with front dumbell raises 135x12//30'sx12 135x12//35'sx12 135x12//40'sx8 triceps smith close grip floor presses 135x15 225x10 275x5 315x5 225x8x2 sets **this might be the best tricep exercise EVER!!** cybex seat extension mach 70x15 90x12 110x10 70x15 calfs leg press calfs 6 sets of 15-25 reps
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
06-19-2008, 09:28 PM
|
#2032 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-19-08 back and lil biceps
found a ok gym in Chapel Hill,NC tonight
no am workout back nautillus xplode-deadlift shrug SHRUGS 90x20 180x15 270x15 320x15 360x12 410x10 flex CSR 90x15 135x12 160x8 180x6 supersetted nautillus deadlifts with flex CSR DL-270x8//csr-135x10 DL-320x8//csr-135x10 DL-360x5//csr-135x8 DL-410x5//csr-135x8 DL-450x5//NO CSR this set rev grip pulldowns 150x12 180x12 225x10 x7 x6 free motion pulldowns 150x12 180x12 210x8 calfs flex standing calf 280x15x2 sets 300x12-15x4 sets biceps...just playing around nautillus nitro bicep curl 80x12 90x12 90x8 80xburnout set to failure alternating cardio life fitness eliptical-30 mins
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! Last edited by ROB550; 06-19-2008 at 10:52 PM. |
|
|
|
|
06-20-2008, 11:13 PM
|
#2033 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-20-08 nothing much
flew home from NC today.went out in the oven about 430pm to do legs...well jumped on the bike for 40 mins then came back and did hanging leg raises...legs tomorrow!
Bike ride 40 mins abs hanging leg raises 20x4 sets
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
06-21-2008, 03:34 PM
|
#2034 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-21-08 legs and biceps
no am cardio-problee no cardio today at all-raining
went to the gym and stayed out the oven today legs icarian lying leg curls 80x20 100x20 130x15 160x12 180x11 x7 x4 110x20 cybex hard ass leg press 90x30 180x30 270x20 360x15 410x12 450x12x3 sets 270x25 superset icarian leg extensions with icarian horitz leg press sled 100x15//200x12 100x15//220x12 120x12//240x12 120x12//260x12 140x12//280x8..felt my knee crying here backed off 120x12//240x12 nautillus leg extensions 125x15x3 sets biceps barbell curls barx20 65x15 85x12 95x12 115x12 x6 x5 95x16 hammer mts curls one arm at a time 40x12-15 50x8-12 Forgot hypers BWx4 sets til failure-15-20 reps think ill do some hanging leg raises and calfs with hammer curls at home later today
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! Last edited by ROB550; 06-21-2008 at 07:10 PM. |
|
|
|
|
06-21-2008, 07:58 PM
|
#2035 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-21-08 afternoon abs hammers & calfs
superset
hanging leg raises with hammer dumbell curls x40//30x12 x26//40x12 x25//50x12 x25//60x8 x19//70x8 calfs smith donkey raises 135x20x2 sets 185x20 235x20x2 sets tell you how dehydration will screw the body up.been biking for the last 3 weeks in a row almost every day in 90-95 degree heat then doing my garage workout in 95-100 degree heat, was feeling bad and dizzy and gained about 5lbs in the last 3 weeks.this week i was in NC all week, worked out in the gyms and a little cardio-elipticals, nothing much, today im 8lbs liter then i was last weekend....i think my body was trying to hold every ounce of fluid it could! tonight wheat crust pizza!!! chicken and black olives
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
06-22-2008, 08:06 PM
|
#2036 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-22-08 Big Time Gpp Endurance Work Today
bike ride
2 1/2 hours....35 miles about 2 hours later did some tree cutting with a extender saw cut and drug for about an hour...this kicked my ass, starting feeling sick so stopped and drank a good 16oz's of OJ with BCAA's, bad thing is i didnt even put a dent into what i wanted to get cut, ive got a dam tree that has grown right over my chimney and airconditioner unit so im having to make small 3-4 foot cuts to be able to clear the airconditioner-what a bitch, and just perfect height to where its hard to get an angle on and leverage on the saw, made for one bitch of a shoulder workout thu!
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
06-23-2008, 12:19 PM
|
#2037 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
10-23-08 Am
Thought about going to the gym and doing the arctainer
Ate deli chicken slices and peanut butter instead
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
06-23-2008, 08:25 PM
|
#2038 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
pm workout chest shoulders triceps
got out at 11am and did a painful bike ride
bike ride 1 hour some heavy ass monster mini band tension in the OVEN today speed bench alt close/med/wide grip each set-10 sec breaks then 2 mins between the entire set. barx20 95x15x3 sets-close/med/wide added MONSTER MINIs doubled 95x8x3 sets-close/med/wide 135x5x3 sets 155x3x3 185x3x6 sets slight decline presses with doubled MONSTER MINI's med grip 135x8 185x8 205x6 95x14 x9 x6 smith mach floor presses-close grip 135x12 185x10 225x8 275x8-heavy 225x8 185x8 **without a doubt-the best dam tricep exercise EVER!** took a 10 min break shoulders superset seated dumbell presses with smith upright rows 40'sx12//135x12 50'sx12//135x12 60'sx12//135x8 70'sx12//no uprights 80'sx8//no uprights extra triceps green band pushdowns on the smith x20 x12 x9 took about 2 mins x14 bodysolid tricep ext mach 50x15 60x12 70x12
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! Last edited by ROB550; 06-24-2008 at 09:42 AM. |
|
|
|
|
06-24-2008, 03:44 PM
|
#2039 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-24-08 am bike ride
bike ride
1 hours exact! had to dogde a freaking snapping turtle that was the size of a small dog today. but the good news is i didnt kill the thing, ive been having bad luck lately with pets killed 2 turtles i had caught for my kids-burned one by accident and cooked one outside in the sun, put my kids swim teachers dog in a coma because i kicked it in the head when it attacked me while i was trying to go to the toliet..animals arn't safe around me right now
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
06-24-2008, 03:47 PM
|
#2040 |
|
Intense Set of the Month winner April, May, July, August and September 2008
Join Date: Dec 2007
Location: Portsmouth, NH
Posts: 6,638
|
just out of curiousity, how did you accidently burn a turtle?
__________________
I've got a propostion. When you place your order at trueprotein.com, use BNB559 in the discount code box and save 5% on your order. If you do, I'll be your best friend. Now that's what I'm talking about. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. |
|
|
|
06-24-2008, 04:13 PM
|
#2041 | |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
Quote:
I caught this big ass box turtle out in my street about 5 weeks ago, kept it for my kids to play with. i put it water inside their little ticks wagon so after a day of turtle excitment i decided to let the turtle go. Funny thing i have never seen a box turtle pissed off-this thing was pissed snapping at me bitting me, it was a good size! So i let go in the backyard. Well, i pill tree limbs up in the back corner of my yard to burn after they dry out for a few weeks so, i have always found turtles very large black and red snakes and possiums hiding in these limbs. About 3 weeks ago i cut the grass around these limbs, lifted them up looked for mammals and didnt see anything so i poured gas on the stuff and set it on fire. after the blaze calmed down i started shuffling the limbs around and i see the dam box turlte all swollen out of its shell cooked!! the bad one was the dam dog that attacked me at my kids swim teachers house-i kicked it under the jaw and it went into a siezer! Wasnt a good scene
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
|
06-24-2008, 09:34 PM
|
#2042 | |||
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-24-08 Back in the PM
BACK
in the oven-98F Rack chins-wide grip BWx15 BWx12 25lb chainsx12 50lbs chainsx12 75lbs chainsx 9 x3ish drop the chains x5ish video to come of the 75lb set-alittle heavy!
**man I looked like a badass throwing those chains off thenl i failed on like 4 reps with my BW** smith sumo deadlifts 135x15 225x12 275x8 315x10 365x8 315x10x2 sets 225x20!!! one arm dumbell rows 85'sx12 120'sx12 120'sx10 120'sx8 superset csr wide grip with rack chins close grip palms facing 90x12//BWx10 135x12//BWx10 180x7//BWx10 superset rear delt dumbells on incline with hanging leg raises 40'sx12//x20 x3 sets
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! Last edited by ROB550; 06-24-2008 at 09:52 PM. |
|||
|
|
|
|||
|
06-25-2008, 03:20 PM
|
#2043 |
|
Intense Set of the Month winner April, May, July, August and September 2008
Join Date: Dec 2007
Location: Portsmouth, NH
Posts: 6,638
|
Nice video Rob! You look like a badass with those chains. Nice set.
__________________
I've got a propostion. When you place your order at trueprotein.com, use BNB559 in the discount code box and save 5% on your order. If you do, I'll be your best friend. Now that's what I'm talking about. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. |
|
|
|
|
06-25-2008, 10:17 PM
|
#2044 | |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
Quote:
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
|
06-25-2008, 10:21 PM
|
#2045 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
flew to Indianaoplis today, man i hate airports!!
F'ing airlines have no customer skills what so ever.i almost lost it today and went to jail but i controlled my self one more time, dont know how many more control moments i have thu. I think airlines are actual trained vise-versa to learn how to push your buttons and piss you off instead of trying to make things ok for you. workout tonite..........shoveled about 10lbs of beef down my mouth at Fogo De Choa Brazilian steak house with a lillte broccoli, passed by the fitness room in my hotel and looked at the eliptical............going find a Golds tomorrow. AND TO BITCH ABOUT ONE MORE THING MY LEGS AND LOWER BACK ARE SORE AS HELL FROM YESTERDAY
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
06-26-2008, 06:57 PM
|
#2046 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-26-08 legs and biceps in Indy
found a Golds in Indy today
abs hanging leg raises 20x4 sets life fitness ab crunch 80x25 110x20x3 sets Legs hammer mts standing leg curls 50x20 each 70x15 each 90x12 110-LL-x11 x7 x4 RL-x12 x7 x5 70x16 each life fitness leg extensions 80x15 100x15 110x15 130x12x3 sets life fitness seated leg press 180x20 220x15 140x15 290x15 320x6...felt my knee act up so stopped popped it and 320x12 240x15 smith squats-feet close 135x15x3 sets biceps alt dumbell curls 40'sx12 50'sx12 60'sx8..coulnt curls these to fat 50'sx10 lifefitness preacher curl mach 80x15 110x10 x7 x5 little cardio life fitness eliptical 30 mins
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
06-26-2008, 07:04 PM
|
#2047 |
|
Moderator
Join Date: Feb 2006
Location: Honolulu,Hawaii
Posts: 3,133
|
RObb i know your schedule is pretty crazy but do you have any competitive aspirations in the near future?
__________________
I dont think you'll ever find somebody at the end of thier days looking back over thier life saying "damn i wish I would have put in more overtime at the office"...life is about people and experiences. INTENSE MUSCLE MODERATOR |
|
|
|
|
06-26-2008, 07:50 PM
|
#2048 | |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
Quote:
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
|
|
06-27-2008, 10:08 PM
|
#2049 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-27-08 Chest shoulders triceps so to say
not a good day of training..almost skipped but decided to go thru the motions..chest-shoulders and elbows sore form my last few workouts!!
flew home from Indiana this morning ate a boatload of sushi about 3pm, and i think the sushi did me in got home at 430 and rode my bike for 40mins til the sky fell-it stormed worked out at 7pm and felt weak and tired! chest slight-30 degree incline presses-smith barx20 95x20 135x12 185x12 225x12 245x8 275x11 x5 x2 185x20 close grip decline presses on the smith 135x12 225x12 245x10-heavy 275x8 barely superseted slight decline dumbell flies with bodysolid tri extemsions 50'sx12//60x15 50'sx12//75x12 50'sx12//100x10 no flys//100x10 x5 x4 shoulders superset smith seated front presses with side lateral dumbell raises 95x12//30'sx12 135x12//30'sx12 x3 sets standing dumbell press 50'sx20..this was a bitch! tricep pushdowns grn bands grn bandsx20x2 sets
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! Last edited by ROB550; 06-27-2008 at 10:27 PM. |
|
|
|
|
06-28-2008, 11:28 AM
|
#2050 |
|
Super-heavyweight Member
Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 3,190
|
6-28-08 Back Early
Birth day parties today so........early and the OVEN wasnt on yet-only 85F
Man my lower back was tight as shit this morning and my upper back was sore and tight????standing dumbell pressesx20??? the way i slept????? Im just toooo dam muscular!!! BACK sm shrugs 135x20 225x20 315x20 405x15 455x12 x8 x6 one arm dumbell rows 50'sx15 85'sx12 105'sx12 125'sx12 125'sx10 125'sx8 85'sx15 behind the neck pulldowns 150x15 175x12x2 sets 200x11 x7 x6 superset rear delt on incline bench with behind neck pulldowns 40'sx15//175x10 50'sx10//175x8 50'sx10//160x12 close grip rack chins-palms facing BWx14 x8 x4 extra bicep work body solid preacher mach 50x12x3 sets
__________________
rOB550-FaceBook-Rob Ferr If your not ripping a tendon your not working the muscle to its fullest capacity! I just kinda feel if the weight wasn't so heavy, I could lift it: To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 3 or greater. You currently have 0 posts. Living for the INSULIN SPIKE! |
|
|
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
